Vibe Trainer Pro in my home and I have to say, I was a bit skeptical about this machine. But after much research on the health benefits of whole body vibration, I decided to give it a try.
So does whole body vibration actually do anything?
The answer is yes!
Here is a description of some of the health benefits that the Vibe Trainer Pro offers:
"The Vibe Trainer Pro offers the very best value in vibration training.
Vibration training is scientifically proven technology that will suit many of your fitness and therapeutic needs and is ideal for all ages.
The therapeutic benefits of vibration training include; weight loss, strength training, increased balance, circulation, and bone density. Along with these benefits you will experience an increase in metabolism to give you energy, endorphins to make you feel like a million bucks and serotonin that’ll make you walk with your head held high and put a big smile on your face.
Everybody knows, when you feel good, you look good! All these benefits in just ten to twenty minutes a day.
The Vibe Trainer Pro provides multiple personalized training programs to suit your particular fitness goals.
The Vibe Trainer Pro has two motors to increase your fitness training options:
One motor provides 5-40 up and down vibrations per second to burn calories and improves balance.
The second motor moves front to back and side to side 5-40 times per second to strengthen and tone your muscles.
The two motors working together creates three dimensions of motion at one time to create ‘muscle confusion’ causing your muscles to contract 5-40 times per second (depending on setting). While the muscles contract the vibrations increase blood flow making your work-out feel like a massage by stretching your spine and lubricating your joints to reduce swelling, inflammation and pain."
For me, the best health benefit of this machine is helping my tired, achy muscles and also the lymphatic drainage that it gives. I am a big advocate of detoxing and lymphatic drainage. Most of us don't think much of our lymph nodes until something goes wrong, but really, we should be keeping our lymphatic system in tip top shape. Here's a little info on what your lymphatic system does (via Women To Women):
"Like Cinderella, the lymph labors quietly in the shadows to clean up the mess made by virtually all the other systems of the body. Widely regarded as a lesser sister to the circulatory system, the lymphatic system is actually a crucial player in your body’s ability to ward off disease and heal from injury.
The lymphatic system is recognized by doctors in Europe and the Far East for its importance to preventive health care.
They understand how lymphatic function supports every other system in the body, including the immune, digestive, detoxification and nervous systems. In fact, many believe that poor lymph health underlies a host of conditions, from cellulite to cancer.
By contrast, in America our practitioners don’t think much about the lymph system until something goes wrong — usually when infection causes a swollen lymph node, or worse, when we develop cancer in a lymph gland, or cancer elsewhere that metastasizes through the lymph vessels.
The reality is that you have twice as much lymph fluid in your body as blood. The lymph continuously bathes each cell and drains away the detritus in a circulatory system powered only by your breathing and movement. If the movement of the lymph stopped entirely you would die in a matter of hours." To read more, click HERE.
When I use the Vibe Trainer Pro (for just 10 minutes), I instantly feel invigorated after. And if my muscles or joints are sore, I can feel relief right away. I also can feel the many many muscle contractions (especially in my thighs), so I know it's working.
There are sooo many studies on the benefits of whole body vibration as well.
"While the use of vibration therapy and training is a still relatively new concept to most consumers, it is commonly used by Hospitals, Physical Therapists, Chiropractors, and Personal Trainers. It certainly does not suffer from lack of supportive research, and while there is obviously much research yet to be done in the area, the overwhelming consistency of findings from scientific research that currently exists on the subject is a compelling precursor to the potential applications and impact on this revolutionary method of training and treatment.
Here are examples of published science, supporting some of Whole Body Vibration technology and claims, including enhanced muscle strength, bone density, hormonal release/circulation and pain reduction. This list while being large is not exhaustive of the subject. All exercise carries with it some element of risk. To reduce the risk, everyone, particularly those over 35 or who have known back, heart or blood pressure problems or any other medical illness or problem should be cleared by a physician before beginning any exercise program." (via AdvancedHealthWorks.com) Click HERE to view the medical studies.
Here's a video explaining how the Vibe Trainer Pro works:
Many have lost weight and inches using this machine, but that was not why I wanted to use it. I can't give you a lot of visible results, but I can tell you that I noticed an increase in muscle strength, more energy, firmer thighs and better overall health.
I actually contracted Cat Scratch Disease a few months ago, and that caused a lot of inflammation in my body and also caused issues with my lymph nodes. I know the Vibe Trainer Pro helped during that time.
Here's a quick video of the Vibe Trainer Pro in my home:
If you own a gym, spa, Chiropractor's office or just want to have this machine in your home, then you can click HERE and call 314-775-9017 to order.
Mention Life Songs Of A Busy Mom and you'll receive 50% off. You'll also receive; 1 personalized program USB with 6 bonus programs valued at $50. Also 1 weight loss and strength training USB for a total of 15 programs!
I love the USB programs. It really takes the guesswork out of how to use the machine.
I hope this review was informative. I did receive a Vibe Trainer Pro in exchange for my review, however, my views and opinions are completely my own. As you all know, my blog reviews are my honest thoughts on products I try.